Jewell Chiropractic & Wellness
At Jewell Chiropractic & Wellness, we exist to support families through every chapter of the perinatal journey—pregnancy, birth, postpartum recovery, and infant development. With clinic's in North Portland and Tigard, we are excited to expand over to the east side! Our practice provides warm, evidence-based, whole-body care rooted in respect for the parent, the baby, and the process.
We believe that your body is designed to adapt, heal, and thrive when given the right support. That’s why our patient centered and trauma informed care plans blend chiropractic, soft-tissue therapies, exercise and pelvic floor rehab to create a truly holistic approach. Our goal is always the same: to help you feel pain-free, strong, and supported in your body—no matter where you are in your pregnancy or postpartum journey.
Our Services
Prenatal Care
Pregnancy requires constant adaptation, and our prenatal care is tailored to help you stay balanced, mobile, and comfortable as your body changes. Our team is trained in Webster Technique, Spinning Babies and Perinatal specific exercise rehab to deeply understand the biomechanics of pregnancy and fetal positioning. Our gentle treatment session prioritize safety for both parent and baby. We support:
Pelvic alignment & stability
Low back, hip, SI, and pubic symphysis pain
Breech or transverse positioning support
Rib pain, shortness of breath, thoracic tightness
Round ligament and pelvic pain
Nervous system regulation & stress reduction
Birth prep and pushing to protect your pelvic floor training
Whether you're preparing for a VBAC, managing a complicated pregnancy, or simply wanting a more comfortable third trimester and smoother birth, we’re here for it.
Postpartum Recovery Care
Postpartum is a profound physical transformation—one that deserves far more support than most people receive. Our postpartum visits blend chiropractic adjustments, soft-tissue work, gentle mobility, breath retraining, and functional rehab to help your body reintegrate after birth. We commonly support:
Pelvic pain or instability
Rib flare, neck/shoulder tension from feeding
C-section scar mobility & core recovery
Diastasis recti rehabilitation
Pelvic floor coordination & rebuilding
Returning to exercise safely and confidently
We meet you exactly where you are—2 weeks postpartum or 2 years postpartum—and help you rebuild from a strong, balanced foundation.
Pelvic Floor & Core Rehab
Our providers integrate pelvic floor and core principles into almost every visit because they are central to the way your entire body moves, breathes, and stabilizes. Our providers are trained in internal pelvic floor work and approach every visit with trauma-informed care. We help treat:
Pelvic floor coordination & relaxation training
Breath mechanics, pressure management & core retraining
Pelvic pain and Dyspareunia (pain with sex)
Incontinence
Prolapse
Diastasis Recti Separation.
Our approach blends the best of chiropractic, pelvic floor and exercise rehab, craniosacral therapy, and nervous system-aware care—so you feel supported from the inside out.
Meet Our Providers
Dr. Katie Kanda, DC
Dr. Katie brings a deeply holistic philosophy to her work, supporting the whole person—body, mind, and story. She is extensively trained in the Webster Technique, craniosacral therapy, pelvic floor rehabilitation, BIRTHFIT, functional medicine, and ICPA pediatric care. Her passion lies in guiding women and birthing people through all stages of the perinatal journey with compassion, clarity, and evidence-based tools.
Katie’s care style blends clinical precision with intuitive, patient-centered listening. She believes that when parents feel truly seen and supported, healing moves more quickly and birth outcomes improve.
Dr. Hailey Roark, DC
Dr. Hailey offers gentle, integrative chiropractic care informed by her background as a Licensed Massage Therapist. Her specialties include prenatal and postpartum care, pelvic floor informed rehab, craniosacral technique, myofascial release, and postpartum exercise modification. She has completed training in Webster technique and with the Institute of Birth Healing. She is passionate about helping patients move with ease and feel at home in their bodies—whether navigating pregnancy discomfort, recovering after birth, or simply improving overall well-being. Her care style is warm, empowering, and deeply collaborative.
